Book an Appointment
Welcome to Risewell Psychology’s online booking page! We’re honoured to support your wellness journey.
Please review the following before booking:
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Select the correct therapist: All therapists offer in-person sessions at our Kensington office and virtual therapy across Alberta. Some also offer virtual therapy for Ontario residents—check team profiles for more details.
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Virtual vs. In-Person Therapy: Please note the distinction in session descriptions.
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New clients: Book an Intake Session (80 minutes), even if you’ve had a complimentary consultation.
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Returning clients: Book a Returning Client session.
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Credit card required: A valid credit card is required for late cancellations or no-shows.
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Cancellation Policy: Please note that cancellations within 48 hours of your appointment are subject to a cancellation fee. In the event of a late cancellation, we will provide you with 3 options: a) If we’re able to fill your appointment time with another booking, we can waive any fees. b) If rebooking is not possible, you will be offered a one-time “compassion cancellation” that you can use, or save for another time. You will receive one compassionate cancellation every 12 months. c) Otherwise, late cancellations or no shows are charged at the full rate for the session.
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New clients unsure about fit: Call (403) 617-2136 or email info@risewellpsychology.com for guidance.
- Waitlist: If you are a returning client looking to add yourself to your therapist’s waitlist, please select your therapist’s waitlist only and select your preferred appointment type and availability.
- Crisis Services- We do not provide crisis or emergency services. If in distress please call the suicide crisis hotline 988, go to your nearest emergency room or call 911.
Welcome to our online booking site!
Complimentary Consultation
Consultations are not therapy sessions but an opportunity to meet with a therapist before committing to ongoing work. This time allows you to ask questions about their approach, ensure their expertise aligns with your needs and goals, and get a feel for whether you feel comfortable and supported in their care.
Adult Therapy- Ages 18+
Adult Therapy (18+) is designed to support you through the complexities of adulthood—whether you're navigating parenthood, career shifts, identity, burnout, past wounds, or a desire for deeper self-understanding. We welcome individuals from all walks of life, including those who identify as LGBTQIA2S+, neurodivergent, BIPOC, or are in non-traditional life paths. Our therapists offer a warm, attuned space where you can explore emotions, challenge old narratives, and connect with what truly matters to you. We’re here to walk alongside you—at your pace—as you work toward clarity, healing, and a more grounded sense of self.
Adolescent Therapy- Ages 12 to 17
Adolescent Therapy (ages 12–17) is tailored to the unique needs of teens navigating this dynamic and often complex stage of life. We welcome all identities and experiences, including LGBTQIA2S+ youth, neurodivergent teens, and those exploring who they are in the world. Our therapists create a grounded and empowering space where adolescents can speak openly, feel truly heard, and gain tools to better understand themselves. Whether it’s school stress, friendships, family dynamics, identity exploration, anxiety, or big emotions, we support teens in expressing themselves, challenging unhelpful patterns, and building confidence. While each therapist brings their own style, we all lead with compassion, authenticity, and a deep commitment to helping teens grow, heal, and thrive.
Couples & Relationship Therapy
Couples & Relationship Therapy is inclusive of all relationship structures—whether you're married, dating, LGBTQIA+, monogamous, polyamorous, or somewhere in between. Our therapists offer a respectful and nurturing space where each partner can share their emotions and experiences openly. We focus on building trust, emotional safety, and ensuring everyone feels seen, heard, and valued. In therapy, you’ll gain practical tools to strengthen connection, deepen intimacy, and navigate conflict with more understanding and care. Together, we’ll honour your relationship’s strengths and gently explore its challenges to support growth, healing, and deeper connection.
EMDR Therapy
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is available for both adults (18+) and adolescents (12-17) and is offered to returning clients following an initial intake session.
EMDR is a structured, evidence-based approach that helps the brain reprocess and integrate distressing memories that may be contributing to current emotional or physical symptoms. While the memory itself remains, the intensity of emotions, body sensations, and negative beliefs connected to it can shift significantly. Using guided eye movements or other forms of bilateral stimulation, EMDR taps into the brain’s natural healing ability—helping experiences that once felt stuck begin to soften, settle, and find resolution.
Walk and Talk Therapy
Walk and Talk Therapy is available exclusively to returning clients in the Calgary, AB area, following an initial intake session. This service brings your individual therapy session into the outdoors, blending the benefits of movement with reflective conversation.
Stepping outside can support a different kind of connection—with yourself and your surroundings. Some clients find it easier to open up while walking, while others appreciate the calming effects of nature. Your therapist will discuss session details and meeting location with you ahead of time to ensure the experience feels comfortable and aligned with your needs.
Integrated Yoga and Individual Therapy
Integrated Yoga and Individual Therapy is available to returning adult clients (18+) following an initial intake session. These sessions blend guided yoga and/or mindfulness meditation with the insight and support of traditional talk therapy. This mind-body approach weaves together movement, breathwork, and mindfulness to support emotional healing, nervous system regulation, and self-awareness.
In these sessions, you are invited to explore various practices that encourage exploration and autonomy with how you move and breathe to foster a greater depth of reconnection with yourself. Over time, these practices often support resilience, awareness, and a greater sense of ease that compliments the integrated individual therapy work.
Corporate Wellness Workshops *Contact Office to Book*
Corporate wellness workshops bring mental health tools and wellness practices into the workplace, helping to foster a healthier, more engaged team. These sessions blend interactive learning, practical tools, and meaningful engagement to support employee well-being. Workshops can be tailored to a lunch-and-learn format or extended sessions, depending on your company’s needs. Contact us to learn more about how we can support wellness in your workplace.
Workshops
Workshops for the wellness journey curious and holistic health-focused. With our guidance, you will leave our workshops with knowledge about mental health topics and actionable, research-backed tools in hand that you can begin implementing today.
**Pre-payment via Credit Card is required for all workshops**
Select a session
from the list on the left
to view available appointment times
Need Help? 403-617-2136 info@risewellpsychology.com